Have you ever received good advice that you were unable to follow? Has your doctor ever recommended a lifestyle change that you found to be unsustainable? Have you ever wanted something in your life, but found you couldn’t achieve it alone?

Health Coaches are knowledgeable advisors who provide ongoing support and guidance as you set goals and make sustainable changes that improve your health and happiness. As your Health Coach, I will listen carefully and help you to navigate the world of contradictory nutrition advice to determine what changes are necessary for you.

Your personalized program will radically improve your health and happiness. Together, we will explore concerns specific to you and your body and discover the tools you need for a lifetime of balance.

In the health coaching program, you will…

• set and accomplish goals in a way that is empowering and exciting
• work to achieve and maintain your ideal weight
• understand and reduce your cravings
• increase your energy levels
• feel great in your body
• learn about new foods and how you can easily incorporate them
• improve your personal relationships
• discover the confidence to create the life you want

Your program includes…

• two 45-minute sessions per month
• e-mail support between sessions
• recipes that are healthy and simple to prepare
• coaching and support to help you make the dietary and lifestyle changes you want
• simple but informative handouts that will increase your nutrition knowledge
• access to my monthly newsletter with the latest health tips and recipes
• my personal commitment to your health and success

If you’re interested in how Wellness Coaching could help you with some of the challenges you’re facing, please call or submit your contact information below.

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Call (760) 683-9588

“Leadership is lifting a person’s vision to higher sights, the raising of a person’s performance to a higher standard, the building of a personality beyond its normal limitations.”  — Peter Drucker

Executive Coaching has become a popular management tool because it puts the emphasis where it belongs — on you. It is our belief that most people want to make a difference but often don’t know how. They desire optimal working relationships and want to meet corporate expectations, but often there is too little time to consider how one might address issues differently. Today many executives are taking it upon themselves to hire their own Executive Coach. Often times their companies will reimburse them. Their reasons vary. Perhaps they have picked up cues that indicate a need for refining their skills, or they may want to confront ineffective attitudes, or build a more effective team — but it is always about improving performance.

You Will Accomplish More, More Easily If You Take the Time to First Strengthen Your Personal Foundation.

WHO doesn’t want to accomplish more in life? Don’t most of us want more time? More money? More love? More satisfaction? Yet, isn’t our tendency to go for it rather than simply having it all come to us?

A strong personal foundation includes 10 distinct stepping stones which, when linked together, provide a solid yet personalized base on which to build one’s life. And, in a world which sometimes appears to be built on quicksand, we all need a personal foundation on which to depend.

These 10 stepping stones of a Personal Foundation are:

1. A past which you have fully completed.
2. A life which is based fully on integrity.
3. Needs which have been identified and fully met.
4. Boundaries which are ample and automatic.
5. Standards which bring out your best.
6. An absence of tolerations.
7. Choosing to come from a positive place.
8. A family which nurtures you.
9. A community which develops you.
10. A life fully oriented around your true values.

Anyone who is living a meaningful life must have a strong personal foundation so they can afford to look up at the stars instead of down at their feet. Having a strong personal foundation allows a person to fully use their skills and resources, because instead of constantly worrying about the fundamentals of their life, they are free to focus on the task at hand. The process of building a personal foundation also teaches a person how to eliminate and prevent many common problems that are usually thought of as an expected part of life.”

Where can you go for help in this area? A Coach who is uniquely trained to help clients strengthen their own foundation, and is a model of how well the process works.

A skyscraper doesn’t start at street level. In fact, the taller the building, the deeper the foundation. This holds true for people, too.

If you’re interested in learning how Strengthening Your Personal Foundation could help you with some of the challenges you’re facing, please call or submit your contact information below.

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Wellness coaching is the process of aiding people to reach deeper levels of fulfillment and higher levels of success faster, more easily, and more enjoyably than they might on their own. The focus of the coaching may serve career, business, inter-personal relationships, financial, life balance, spirituality or any area of life in which an individual is seeking change, growth, or new discoveries.

Wellness Coaching utilizes coaching from a mind, body, and spirit approach, understanding that integrating the three parts of human nature is the healthiest and most functional way to approach life. Wellness coaching is about balancing and maintaining the whole person. Clients are able to make healthy choices to achieve their goals with authenticity resulting in the highest quality life they deserve.

If you’re interested in how Wellness Coaching could help you with some of the challenges you’re facing, please call or submit your contact information below.

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Call (760) 683-9588

Being mentored to become more like another individual is very different and very limited compared to coaching.

Unlike mentoring, in coaching a man is not attempting to become more like the coach. In business and life coaching the man’s  goal is to reach his unique and full potential and to become the best that he can be based on who they are and tackle their own specific challenges.

Mentoring also tends to have a power position entailing one way communication with little participation from the client. Coaching is distinctly different because a coach holds that an man is a strong, smart, creative and resourceful force that should be utilized during the coaching process!

Consultation in order to gain knowledge on a subject, field or focus has it’s many uses and applications in business and life but is fundamentally very different and very limited compared to coaching men indivually.

Although teaching is involved in the coaching process ultimately
business and life coaching for men goes beyond just the accumulation of knowledge and into action and change as you reflect on both business and life and apply new principals and ways of thinking as they pertain to your goals and challenges. These kinds of realizations and discoveries are much more powerful, deeper and longer lasting because they go to the core of who you are!

COACHING FOR MEN IS NOT A QUESTION & ANSWER PERIOD

A business and life coach for a man does provide answers, but if coaching were simply a question and answer period, you would probably be better off simply reading a book, watching a DVD or searching the Internet with google.

The power of coaching comes from the interaction between the you and coach. Neither a book, a DVD nor the Internet can react to you and take into account your uniqueness: your personality, your values, your strengths, your beliefs, your goals and your desires. A business and life coach for men on the other hand takes all of these things into account and deals with exactly what you bring to a coaching session. This is why a coach is able to help bring about significant changes in mans life.

Rather than dealing specifically with the past or a past trauma, business and life coaching for men is about moving forward from where you are to where you want to be and who you want to be in business and in life. In other words, coaching helps you over come your challenges and attain your goals. In that sense business and life coaching for men has a “present to future” orientation compared with the “past to present” orientation of therapy and counseling. No man needs coaching, but every man can benefit from it!

A man does not need to have gone through the same situation or event as the person they are helping in order to assist them. It would be like saying a doctor needs to have had cancer to treat cancer. What they do need is proper and professional knowledge and training that adds to their natural abilities in order to maximize results!

While experience can be valuable, it is also totally useless unless one reflects and learns the right things from it. Even then every man is different and hence the insights learned often only pertain to that specific individual and their specific situation! That is why two different people can go through exactly the same situation and experience it in a totally different manner.

The truth is what works for one person will not necessarily work for another and often doesn’t. That is why solutions to challenges and goals must be uniquely tailored to each unique individual! 

Feeling greater happiness, more optimism and increased positivity are all great results of coaching, but that does not mean you will or should feel this way all of the time no matter what is happening in your life. Similarly coaching is not viewing or seeing everything from a “positive” perspective no matter what obstacles and barriers are in your way. The perspective you are in is an extremely important part of coaching, after all you need to believe that their are solutions to your challenges and that you can achieve those solutions. However, you also need to see things as they really are, accurately and realistically to actually find those solutions and implement them! Imagining things to be something other than what they are is not going to help you or anyone deal with reality!

If you’re interested in how Business and Life Coaching For Men could help you with some of the challenges you’re facing, please call or submit your contact information below.

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Call (760) 683-9588

Corporations can attain development in all areas akin to advertising, product improvement, sales, administration and management in addition to employee welfare and team building. A wonderful coach is a key asset within the sustainable evolution of the corporate and people who contemplate they’ve the necessary skills to excel at this practice should seriously take into consideration attending a great coaching course that will end in certification and put together them for this challenge.

Interactive teaching is a good experience for both the coach and the particular person being coached offering them with the opportunity to feel in control of their lives and enterprise and to know what they have to do in order to succeed. NLP and training are two strongly associated ideas that enable fast and long lasting change in practitioners in addition to their clients. NLP primarily represents the study of human excellence and it encompasses the perspective and the methodology that generates advanced teaching techniques. This can be an extremely successful form of trendy psychology that develops positive facets of efficiency and helps to alter patterns of behavior that aren’t working. It provides highly effective instruments to help your clients.

A coach educated in NLP is different from a coach with out that coaching because neuro-linguistic programming reveals exactly how our brain features to help us obtain excellence. The concept encompasses the research of the brain, the study of language and the examiner of behavior patterns. Based on this analysis, NLP scientists have created a set of tools and methods that may help us create excellence in our behavior. Furthermore, coaches who have studied NLP are able to carry these instruments and methods in the teaching environment serving to their purchasers in a high efficient method to realize their success goals. NLP and coaching is much more than questioning, doing workouts and creating awareness as a result of it identifies particular issues, obstacles and options way more rapidly and successfully than most different coaching methodologies.

Neuro-linguistic-programming allows higher communication, awareness and control, empathy and cooperation and it improves understanding in all one-to-one communications. Additionally it is a strong instrument of Emotional Intelligence based mostly on four operational rules:

Know what outcome you need to obtain, have ample sensory acuity to know if you’re moving in direction of your objective, have sufficient flexibility of behaviour and take action immediately.

The first thing that NLP and coaching teach you is to have a look at a sure situation from your personal perspective, the other individual’s perspective and a neutral person’s perspective. This is an efficient method for gaining insight into the state of affairs which lets you influence what is going to happen. Furthermore, a coach usually uses two essential instruments: questions and the Meta Mannequin and along with these, big amounts of rapport, good observational expertise, the flexibility to pay attention actively and patience.

NLP and coaching represents probably the most reliable automobile for change in existence, they are devices used to calibrate and perceive how you make sense of the world. If you wish to turn out to be a successful coach in addition to an asset that your shoppers use in order to develop their business and obtain their objectives, the most effective factor to do is to attend a tailor-made teaching training course. This will help you purchase superb data and to learn innovative psychological techniques helping you to succeed in your full potential and to make use of it for the skilled development of your clients. Apart from this, a viable training programmed should combine NLP and training aiming to show you into an individual that inspires and shares positive vitality to his clients helping them to discover contemporary ideas, to be taught efficient leadership and to construct success.

Business teaching isn’t for everyone however should you grasps this artwork, you can change many individuals’ lives for better. It’s stated that, for each four individuals helped by this follow, one will develop into a business coach himself or herself. That’s the reason this idea is a powerful weapon; it’s pushed from within by people who have assimilated its message, who’re dedicated to capitalize on their pure skills and to go for greatness. NLP and training may be for you in case you are willing to stand out from the crowd and be the change that you simply want to see in the world.

If you’re interested in how NLP Business Coaching could help you with some of the challenges you’re facing, please call or submit your contact information below.

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Call (760) 683-9588

No matter where we are in life, there’s always a desire for more; more success, money, happiness, stronger relationships, and we all struggle with how to get what we’re looking for when trying to figure it all out on our own.

Whether you are looking for greater success in your relationships, business, finances, health or career, what has been missing from the equation is the ability to “attract” or pull that which you want most towards you, as opposed to constantly having to push, struggle or sacrifice to achieve your goals.

The dictionary defines attraction as, “The relationship existing between people who are naturally drawn together. To cause to draw near or toward oneself.” Attraction is a way of getting more of what you want and less of what you don’t want, in a more natural way.

Your own law of attraction coach will become your partner and support you through the process by having you define what you really want and then together, create solutions that enable you to achieve meaningful, long lasting results now, instead of waiting a decade or two to get what matters most to you. This isn’t your practice life. Live a richer, more rewarding life today by having someone on the sidelines who is committed to your success, unconditionally.

After Working With A Law of Attraction Coach, You’ll Be Able To:

• Eliminate old goals or “shoulds” that no longer serve you and replace them with ones you really want.
• Play your game, instead of working off someone else’s agenda.
• Identify and remove the blocks and barriers to attraction.
• Identify and eliminate problems that slow down/block productivity and cause STRESS, chaos and overwhelm.
• Experience inner peace, joy, balance and fulfillment.
• Create and live your personal vision; one that you can be pulled towards rather than pushed to achieve.
• Strengthen relationships and get rid of toxic people that are dragging you down.
• Boost your level of self-confidence and take charge of your life so you can attract greater opportunities and people towards you with less effort and resistance.
• Healthier relationships, greater fulfillment, more money, joy, etc…
• STOP struggling and start living effortlessly.
• Manage your life for optimum success.
• Trust your instincts and make better decisions for yourself by discovering your inner wisdom.
• Develop a ‘healthier way’ of thinking in order to bring about positive change.
• Reach bigger, more rewarding goals quickly without the costly learning curve associated when doing it all on your own.

If you’re interested in how a law of attraction coach could help you with some of the challenges you’re facing, please call or submit your contact information below.

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Call (760) 683-9588

Who hires a professional coach?

Coaching can be particularly effective for an individual seeking specific outcomes in relation to goal setting and personal change management. Following are just a few of the reasons a person might seek professional coaching:

• He or she has a style of relating that is ineffective or is not supporting the achievement of one’s goals
• Work and life are out of balance, creating unwanted consequences
• One has not identified his or her core strengths and how best to leverage them
• A big stretch is asked or required, and it is time-sensitive

“I never cease to be amazed at the power of the coaching process to draw out the skills or talent that was previously hidden within an individual, and which invariably finds a way to solve a problem previously thought unsolvable.” John Russell, Managing Director, Harley-Davidson Europe Ltd.

How is coaching different from other service professions?

Professional coaching focuses on an individual’s life as it relates to goal setting, outcome creation and personal change management. In its simplest form, coaching encourages and supports forward-moving and future-focused change, which is typically linked to professional or personal success.

What is the role of a coach? The client?

The coach’s role is to support the client in envisioning their best life and helping to make it happen. This involves sharing tools to explore what success looks like for the client—personally and professionally. It is followed by thoughtful planning and the creation of SMART goals to bring about the desired results. An effective coach challenges the client to stretch and take on challenges which are in line with their personal strengths and aspirations—in short, to think bigger and take on big goals. During this entire process, the coach maintains the strictest confidentiality and adheres to the code of ethics and integrity.

The job of the individual or team being coached is to actively engage in the process and take advantage of the assessments and observations to enhance their self-awareness. The goal is to utilize the coaching process to be accountable for personal decisions and actions, to take courageous action in alignment with one’s personal goals and aspirations, and utilize the tools, concepts, and models provided by the coach to accomplish the desired outcomes.

How can the success of the coaching process be measured?

Success in coaching is measured by both external and internal indicators.

External indicators include the achievement of the goals set during the coaching engagement, such as increased income, increased profit, or obtaining a promotion.

Throughout the coaching engagement, internal indicators are assessed, such as shifts in thinking which lead to more effective actions and increased confidence.

Are you ready to see how professional coaching can take you or your team to the next level?

If you’re interested in how professional coaching could help you with some of the challenges you’re facing, please call or submit your contact information below.

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Call (760) 683-9588

Can Relationship Coaching Really Work Over the Phone?
Yes! Relationship Coaches are trained in how to hear hundreds of different clues with the individuals they are talking to. They know in the event the pauses and hesitations within conversation mean an issue. They pick standing on the inflections in voice and way things are generally said. They are experts in communicating and they know how to help someone cope with a difficult connection. Relationship Coaches will help the clients undertake a conversation and conflict quickly together with efficiency,

Furthermore, some people are generally embarrassed to seek personally counseling. Phone coaching allows people to feel more protected and anonymous to the coach. They can focus more on their interaction with their own partner, than on their interaction with the coach.

Phone Coaching is usually more convenient. Buyers are busy. Sometimes it is difficult to discover a time to get both people to a marriage psychologist. Phone coaching can take place anywhere. The couple fails to even need to be in the exact same room or state. We have coached couples while some may be on a business trip and the other is at home. No need to find a sitter for the kids, no need to drive through traffic, a phone coaching session is a convenient alternative with regard to busy couples.

Phone Coaching is usually less expensive as compared to traditional marriage counseling. As we claimed before, most couples having a conflict do not need psychotherapy. Many couples just have one issue they are stuck on together with need help conversing through it. If a couple can resolve a single issue in one conversation which has a Relationship Coach, this will be far less costly than ongoing relationship counseling.

Relationship Coaching isn’t just for Married Couples

In addition, Relationship Coaching in the phone is not tied to married couples. There are many people that you saw that you may have a conflict with. You may have a co-worker or a relative that there is an unresolved struggle with. Phone Coaching can supply you with the opportunity to communicate effectively with a variety of people in your life.

Do you require Marriage Counseling?

If you happen to really need relationship counseling, by all means see a marriage counselor or make an appointment for marriage counseling in the phone. However, if you simply have an issue that you have to talk through with someone else, possibly a wife or husband, parent, friend and co-worker. Consider a relationship coach for a convenient and affordable alternative.

If you’re interested in how relationship coaching could help you with some of the challenges you’re facing, please call or submit your contact information below.

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So what is Executive Coaching?

Executive coaching is a detailed process designed to help facilitate leadership development and personal growth resulting in improved performance of executives. Executive coaches lead their clients towards the fulfillment of specific professional goals.

Today’s executives are experiencing unprecedented change. They are inundated with changing business models, employee discontent, high turnover rates, meetings galore, and too many emails and voice messages.

Does this sound like you?

• Are you dealing with unprecedented organizational change and complexity?
• Are you finding the challenges in a “doing more with less” environment stressful?
• Are you proactively developing your abilities and developing the people around you?

Why is Executive Coaching Experiencing Growth?

Executives realize that the higher you move up in an organization, the harder it is to find honest feedback. You are expected to have all the answers, yet how do you know you have the best solutions? An executive coach can help you work through the challenges you face, provide you with honest non-judgemental feedback and setup processes that create success.

Listen to what corporate leaders are saying about executive coaching.

“Who exactly, seeks out a coach? Winners who want even more out of life.” – Chicago Tribune

“The hottest thing in management today is getting a coach.” – Fortune Magazine

“I absolutely believe that people, unless coached, never reach their maximum capabilities.” – Bob Nardelli, CEO, Home Depot

The Roots of Coaching

Champion athletes know that the best way to improve performance, achieve greater success and become the best they can be is by working with a coach. It seems plausible that if coaching is integral to success in sports, why wouldn’t the same principles work in leadership? The question then, is could a sales executive benefit from working with a coach? My answer is easily, how could a sales executive NOT benefit from coaching!

Coaching helps successful executives achieve greater success.

The truth is everybody needs a coach. It only makes good business sense. A good coach helps you focus and remove the obstacles that are blocking your growth. But not everyone is ready to be coached. Ask yourself the question, are you ready for success, are you ready to be coached?

If you’re interested in how executive coaching could help you and your organization with some of the challenges you’re facing, please call or submit your contact information below.

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Call (760) 683-9588